The Herbal Toad's Deep Breath is a customer favorite for opening the airways and encouraging regular breathing patterns.
Our essential oil inhalers are expertly blended, made fresh for every order, ready to use, and made with the same tested single oils we carry in our store.
When you are using the Personal inhaler to just help you deal with various emotional issues you simply place the inhaler tip NEXT to and just about a half an inch below your nostril.
You do not ever need to place the nasal inhaler inside the nostrils. In fact, we suggest you never insert them in your nose.
The proper way is to hold the inhaler just below your nose and slowly inhale. Slowly is the key. Count slowly 1, 2, 3, 4, 5. as you inhale. Then hold for another count of 5, then slowly exhale.
What this does is help your body to absorb and utilize the essential oil. It gives the essential oil molecules a chance to be absorbed into your bloodstream. Once they are there, they can be delivered throughout the body and to the brain as needed.
Repeat the above procedure 2 to 3 times for each nostril and then you are done. You can use your nasal inhaler every 2-3 hours if needed.
For congestion, you may need to hold your finger to close the nostril you are not inhaling through to allow the one nostril to get the full benefit. Don’t forget to do this to both nostrils.