There is no one perfect dose but you should always start small. You can start with a small amount every few hours as you gradually activate your system.
More is not better. You can actually cause yourself to achieve a tolerance to CBD too quickly if you try to take too much from the start.
You're better off gently dosing also called "micro dosing" and gradually upping your dosage until you find your sweet spot.
Occasionally, as you take CBD over time it's good to take a break for a couple weeks to keep up the effectiveness as your tolerance can adapt and this is enough time to reset.
No two people are alike which is why hemp may effect you differently than your spouse/friend.
Accumulation takes some time and how long depends on lifestyle, genetics, age, sex and overall health.
So many people have found relief & able to get off of their prescriptions using the oil and many experience different results from one person to another. You don't know until you try it! 🌿💚🌿
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